Improving Your Fitness Age

Author: Achieve Wellness Staff

Exercise makes you feel younger. Okay, okay, all you “exercisers” out there know that this isn’t really a news flash. But recent studies have shown it’s actually true.

“Fitness age” is an idea that was developed by the Norwegian University of Science and Technology in its studies of thousands of Norwegians of all ages. Generally speaking, the concept of “fitness age” is that people with above-average cardiovascular fitness generally have longer life spans than people with lower aerobic fitness, and vice-versa.

The Norwegian research was the basis for the development of fitness calculators, which are easy to use and readily available online at no cost.

This year the idea of fitness calculation was put to the test on a special population of older adults: 4,200 participants at the Senior Olympic Games. Dr. Pamela Peeke an assistant professor of medicine at the University of Maryland and Ulrik Wisloff, the scientist who led the development of the fitness age calculator, got together to study the fitness age of the Senior Olympians.

The results were impressive. “While the athletes’ average chronological age was 68, their average fitness age was 43.” Yes, you read that right: the average Senior Olympian’s fitness age was 25 years younger than his/her chronological age!

The substantial difference in the chronological age vs. the fitness age of the Senior Olympic study should serve as inspiration for all as to the substantial benefits of fitness at any age!

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